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New sessions available! On Monday, Wednesday (Setters Only), and Friday, Kawaiahao Gym is available from 2:00 - 3:30 PM. If you are interested in Private or Semi-Private Training sessions, please contact me at (808) 741 - 1276. Note: If you can not make it to the gym until 2:30... no problem, we'll work the details. |
Welcome to the training page. There are three types of training environments available. Please select a link for more information.
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PLAYER MEDICAL HISTORY AND RELEASE FORM All clients must print, fill in, sign, and return* this form in order to train in Koa Volleyball sponsored activities. *Note: the forms may be submitted at the training site prior to initial participation. |
Open Group
The Open Group sessions are designed to host approximately 12 athletes per session. The focus of the session is on skill development and technical proficiency with an end goal of skill mastery. This is an opportunity for athletes to receive technical instruction and repetitions for the various skills required in the competitive volleyball environment. Although the primary focus is on proper technique, the sessions are also designed to emphasize teamwork, competitive spirit, maximum effort, building confidence, communication and having fun. I make every effort to ensure training is accessible to all interested parties, regardless of school or club affiliation. However, I also like to match skill levels and athletic ability. Therefore, a session may not be immediately available for all individuals. Sessions can be added if there is enough interest (minimum of 8 athletes are required to start a new session). If you have questions, please feel free to contact me at lambinhi@aol.com Although the training is priced per session, I highly recommend that athletes attend on a regular basis (sessions are on-going). Irregular attendance does hinder athlete development and does make it difficult to make the sessions progressive (build off of what was previously learned). In an effort to help encourage regular attendance, I do offer discounts for monthly registration. See below.... Pre-registration is not required. As a courtesy however, please contact me in advance via phone (808 741 1276) or email (lambinhi@aol.com).
* tax and gym fee not included (gym fee will be divided by total number fo participants) |
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Semi-Private
The Semi-Private sessions are intended to give athletes a better instructor to athlete ratio. In essence, the athletes get more personalized attention. The focus of the session is on skill development and technical proficiency with an end goal of skill mastery. This is an opportunity for athletes to receive technical instruction and repetitions for the various skills required in the competitive volleyball environment. Notes:
Pre-registration is required. Please contact me via phone (808 741 1276) or email (lambinhi@aol.com).
* tax and gym fee not included (gym fee will be divided by total number fo participants) |
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Private
The Private session is one on one with the instructor and clients customize the training. In other words, tell me what you want to work on and that will be the focus of the training. In most cases, athletes are looking to fix a technical deficiency or want to excel at a given skill set when they request private training. In either case, there is an option available to suit your needs. If you're primary goal is to correct a technical deficiency in a specific area, please consider making an appointment on an "as needed" basis (2 or 3 appointments may be required). If you are looking to go in-depth or excel at a given skill set, 10 hour programs are recommended.
Pre-registration is required. Please contact me via phone (808 741 1276) or email (lambinhi@aol.com).
* tax and gym fee not included (gym fee will be divided by total number fo participants) Customized programs (In-Depth Skill Set Training) focus on a given skill set and come in a 10 hour package. The programs are customized to the athletes current ability. |
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